The S-Talk: Sugar, Teenagers, and Emotional Eating

I have many a time reached for something sweet when I felt overwhelming waves of emotion. I’m significantly better about not reaching for a Reese’s peanut butter cups or a two-serving brownie frosted with caramel and chocolate because something has distressed me or I don’t feel good. It hasn’t been easy to overcome a lifetime of emotional eating, but I’ve made some darn good progress. Now, as a foster parent, I’m trying to teach my kiddos some of what I’ve learned.

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